Yoga

We offer a variety of classes for all levels and skills

Chair Yoga with Troy

Wednesdays, 4:30 to 5:30 pm

A relaxed chair yoga class geared for seniors and those with limited mobility. We move joints from head to toe and include a light breath practice. Guided meditation completes this holistic class.

Register here to hold your spot.

LOCATION: Zoom - please email us for the link.

COST: Free will offering - donation greatly appreciated.

Instructor: Click here to learn more about Troy

Community Mixed Yoga with Troy

Wednesdays, 6:00 to 7:00 pm

A mixed class open to all skill levels. We do a variety of styles, including Hatha, Vinyasa, Yin, Kundalini and Restorative. All classes include some breath practices and meditation.

Register here to hold your spot.

LOCATION: Zoom - please email us for the link.

COST: Free will offering - donation greatly appreciated.

Instructor: Click here to learn more about Troy

Slow and Deep Flow Yoga with Kanchan

Tuesdays, 6:00 to 7:00 pm

This class moves at a slower pace than a typical Vinyasa and will help you build a foundation in basic Hatha yoga postures, terminology and philosophy. You will feel challenged, refreshed, rejuvenated and perhaps enlightened. Variations on Sun Salutations may be used as warm-up followed by a standing sequence, balancing poses, and seated poses. Each class ends with savasana, yoga philosophy, chanting and pranayama. You will build strength, endurance and strong focus while bringing stability, flexibility and a sense of calmness and mental peace. Bring a bath towel or blanket, small pillow, a yoga mat, and water.

Register here to hold your spot.

LOCATION: 7287 Sawmill Road, Suite 100, in Dublin.

COST: Single pass for $15 or 5-class pass for $60.

Instructor: Click here to learn more about Kanchan

Serene Gentle Yoga Series with Vandana

Mondays, 6:30 to 7:30 pm

Join Vanada Rajagopal in indulging in gentle stretches, deep breathing, and relaxation techniques, allowing you to unwind and restore both your body and mind.

Register here to hold your spot.

LOCATION: 7287 Sawmill Road, Suite 100, in Dublin.

COST: $15/session. Cash, check, or Venmo @vandana-rajagopal.

Instructor: Click here to learn more about Vandana

Gentle Yoga with Charlene

Tuesdays, 10:00 to 11:00 am

This gentle, beginner-friendly Hatha yoga class will leave you stretched, toned, and integrated as you move through each pose (asana). Charlene will lead
you expertly through the poses and will then offer a short sound bath to inspire and relax during Savasana.

Register here to hold your spot.

LOCATION: 7287 Sawmill Road, Suite 100, in Dublin.

COST: Single pass for $15 or 5-class pass for $60.

Instructor: Click here to learn more about Charlene